A balanced diet is the essential thing for a healthy hair. The diet should have all the nutrients that can help you for your strong and healthy hair. Beautiful and healthy hair is a result of a healthy body and a healthy diet. Fruits may improve the look and feel of your hair.
Fruits for hair growth are:
Oranges - It is a source of Vitamin C that is the essential ingredient for healthy and shiny hair. The peel of the oranges can be mashed into a pulp and it should be used as a hair pack. It helps to condition the hair and to cleanse the scalp.
Apples - The juice of apple is applied to the scalp that helps to prevent dandruff. Apples are also a good conditioner.
Strawberries - Strawberries provide Vitamin B and C that aids in strengthening hair. It prevents hair falling and hair loss. It also fights with dandruff. The antioxidants of strawberries can protect the head scalp thus prevent from thinning of hair.
Bananas - Bananas are rich in potassium and vitamins A,C and E, bananas are an ideal for hair. They helps to restore the dull and damaged hair. Banana is also an effective deep hair conditioner.
Avocados - Avocados are one of the top fruits of hair growth. It is the powerhouse of Vitamin B,C and E and are very crucial for hair growth. The vitamins in avocado helps in promoting scalp circulation. It contains high fat content and it also makes a great choice as a hair conditioner.
Grapes - Grapes seed oil is used extensively to prevent hair fall and to promote scalp health. It also prevents hair fall. Grapes are also an excellent source of hair care vitamins and minerals.
Apricot - The apricot helps in hair growth and while treating hair loss and damaged scalp naturally. Apricot oil also works as a very good hair conditioner. Apricot kernel oil is very beneficial for treating scalp conditions like an itchy scalp, dandruff, eczema.
Peaches - Peaches are also known as "Persian Apple", a natural growth boosters. It reduces hair loss with its positive effect on scalp. It is a natural hair growth steroid and also enhances hair growth and strength.
Plum - Plums are an important source of bio-flavonoid that is main connective tissue for the scalp and hair follicles. Taking plums regularly will give you strong, healthy and thick hair naturally.
Fruits for hair growth are:
Oranges - It is a source of Vitamin C that is the essential ingredient for healthy and shiny hair. The peel of the oranges can be mashed into a pulp and it should be used as a hair pack. It helps to condition the hair and to cleanse the scalp.
Apples - The juice of apple is applied to the scalp that helps to prevent dandruff. Apples are also a good conditioner.
Strawberries - Strawberries provide Vitamin B and C that aids in strengthening hair. It prevents hair falling and hair loss. It also fights with dandruff. The antioxidants of strawberries can protect the head scalp thus prevent from thinning of hair.
Bananas - Bananas are rich in potassium and vitamins A,C and E, bananas are an ideal for hair. They helps to restore the dull and damaged hair. Banana is also an effective deep hair conditioner.
Avocados - Avocados are one of the top fruits of hair growth. It is the powerhouse of Vitamin B,C and E and are very crucial for hair growth. The vitamins in avocado helps in promoting scalp circulation. It contains high fat content and it also makes a great choice as a hair conditioner.
Grapes - Grapes seed oil is used extensively to prevent hair fall and to promote scalp health. It also prevents hair fall. Grapes are also an excellent source of hair care vitamins and minerals.
Apricot - The apricot helps in hair growth and while treating hair loss and damaged scalp naturally. Apricot oil also works as a very good hair conditioner. Apricot kernel oil is very beneficial for treating scalp conditions like an itchy scalp, dandruff, eczema.
Peaches - Peaches are also known as "Persian Apple", a natural growth boosters. It reduces hair loss with its positive effect on scalp. It is a natural hair growth steroid and also enhances hair growth and strength.
Plum - Plums are an important source of bio-flavonoid that is main connective tissue for the scalp and hair follicles. Taking plums regularly will give you strong, healthy and thick hair naturally.