HOW IS YOUR DIET AFFECTING YOUR HAIR LOSS!

Have you ever wondered why there is an upsurge in hair restoration surgery? The obvious reason is hair loss, and the worsening of scalp conditions. However, what is causing the scalp to shed of the hair it has. There are many reasons which can be associated with hair fall. Few of them being hormonal imbalance, stress, poor lifestyle, etc. but what many fail to recognize is the diet they follow. We all know that our diet plays an important part in maintaining our health but a proper diet is also essential to maintain a head full of healthy hair.

Visit any hair transplant clinic, when they’ll analyze your hair to find the cause of trouble, more often than not, there will your diet to blame. The complex requirements which are needed to maintain healthy hair mean that any modern diet that we follow will cause problems for our scalp.

The modern day obesity epidemic has led people to follow outlandish diets such as mono-diets. Here the single product which is consumed are at the extreme end of the spectrum but pretty much any food that you eat out of this category will be doing some harm. However, the link between a healthy diet and luscious hair is better understood than anything else in history.

It is understandable that we all can get tempted into making bad food choices with high level of sugar and fat. But if you want to not only maintain your health but also your hair you need to do some hard thinking about what goes in your shopping cart. The list of food products which are needed to maintain our hair is surprisingly long. Hair is made of protein and keratin; so naturally, our protein intake should be high. In addition to protein, add enough minerals and vitamins to your diet. Make sure you are getting enough Vitamin A, B, D, PP and also the essential amino acids.

I know it is hard to think that the diet we are following is doing harm to our hair. But missing the elements above will tip the hair follicles into their resting phase. As a result, hair will lose its shine if the resting phase is continued. For a prolonged period of time, the problem can be highly visible in a way that it will have an effect on all the parts of your hair.

Remember, it is important that before dieting, you seek expert advice. Your diet may have other implications on your health depending on your situation. A nutritionist will ensure that you are eating the proper nutrients to maintain not only your body but also your hair. However, if you are keen in maintaining a diet of your own, make sure the key food groups are included. Grains, vegetables, meat, fish, fruits, and nuts are all important and play a part in some form or the other.

If you are following a proper routine with essential nutrients, and still the hair loss is troubling you, it would be advisable to seek advice from the nearest hair loss clinic and start the remedies as soon as possible. Take action before it’s too late and eat right!

EVERYDAY HABITS OF YOURS WHICH ARE DAMAGING YOUR HAIR

The cases of hair transplant for men are increasing due to hair fall. Many men and women are victims of hair fall. They do not only lose the hair on their head but also the confidence and charm. Hair loss can be due to the various scalp conditions that people may face. It can be hereditary or as a result of some injury. Whatever the case may be, it is something which hits everyone at some point of time. Once you start experiencing hair fall, you try every remedy possible to reverse the process.

However in the midst of trying different remedies, we often forget what is causing it. It is highly important to know the reason behind your hair fall in order to give the best and effective remedy. It is also important to realize what your daily routine is doing to your hair. There are often many things that you do unconsciously everyday which you do not realize is bad for your hair.

Vigorous Towel Drying

If the first thing you do after stepping out of the shower is attacking them with your towel, especially with a thick cotton one, you may be doing more damage than you think. The ‘fresh out of shower hair’ is more prone to damage of follicles since they are already weakened by the water. And then rubbing them vigorously with towel is a complete no.

Heat Styling Tools

When you are in a rush for work in the morning or after a session of gym, the hair dryer on your dressing table might look very tempting. But, drying your wet hair at a full blast can do some serious damage to your hair. Experts say that hair dryer is good for hair when the three quarters of hair is dry and the dryer is at the lowest setting nut that would take time. So, it is better to leave them alone.

UV Rays

The extreme rays emitted by the sun do not only damage your skin but is also doing damage to your precious hair. The UV rays can leave your hair discolored, dry, fragile, and brittle. When your hair is exposed to the extreme sunlight, make sure you are wearing appropriate headgear.

Swimming

Chlorine is not good for your hair. It is a common knowledge. One common myth is that chlorine leads to thinning of hair and can lead to hair fall. That is not the case. However, when you expose your hair after swimming to vigorous towel drying and then combine them with blasts of hot hair that is when the damage starts beginning.

These are some everyday habits that are doing more damage than you think they are. However it is not just these. There are many other causes for your hair fall. It is important to know what exactly is damaging your hair and start taking action early. Limit these daily activities damaging the hair and see what other habits are doing harm. If the problem persists even after the home remedies, contact the best hair transplant doctor to know the options you have. In the end, take care of hair and treat them right!