HOW IS YOUR DIET AFFECTING YOUR HAIR LOSS!

Have you ever wondered why there is an upsurge in hair restoration surgery? The obvious reason is hair loss, and the worsening of scalp conditions. However, what is causing the scalp to shed of the hair it has. There are many reasons which can be associated with hair fall. Few of them being hormonal imbalance, stress, poor lifestyle, etc. but what many fail to recognize is the diet they follow. We all know that our diet plays an important part in maintaining our health but a proper diet is also essential to maintain a head full of healthy hair.

Visit any hair transplant clinic, when they’ll analyze your hair to find the cause of trouble, more often than not, there will your diet to blame. The complex requirements which are needed to maintain healthy hair mean that any modern diet that we follow will cause problems for our scalp.

The modern day obesity epidemic has led people to follow outlandish diets such as mono-diets. Here the single product which is consumed are at the extreme end of the spectrum but pretty much any food that you eat out of this category will be doing some harm. However, the link between a healthy diet and luscious hair is better understood than anything else in history.

It is understandable that we all can get tempted into making bad food choices with high level of sugar and fat. But if you want to not only maintain your health but also your hair you need to do some hard thinking about what goes in your shopping cart. The list of food products which are needed to maintain our hair is surprisingly long. Hair is made of protein and keratin; so naturally, our protein intake should be high. In addition to protein, add enough minerals and vitamins to your diet. Make sure you are getting enough Vitamin A, B, D, PP and also the essential amino acids.

I know it is hard to think that the diet we are following is doing harm to our hair. But missing the elements above will tip the hair follicles into their resting phase. As a result, hair will lose its shine if the resting phase is continued. For a prolonged period of time, the problem can be highly visible in a way that it will have an effect on all the parts of your hair.

Remember, it is important that before dieting, you seek expert advice. Your diet may have other implications on your health depending on your situation. A nutritionist will ensure that you are eating the proper nutrients to maintain not only your body but also your hair. However, if you are keen in maintaining a diet of your own, make sure the key food groups are included. Grains, vegetables, meat, fish, fruits, and nuts are all important and play a part in some form or the other.

If you are following a proper routine with essential nutrients, and still the hair loss is troubling you, it would be advisable to seek advice from the nearest hair loss clinic and start the remedies as soon as possible. Take action before it’s too late and eat right!