Reasons for Hair Loss in Sportsmen and its Effects

Hair loss is a common issue faced by many in today’s life be it working professionals, media personalities and sportsmen. Why sportsmen? It is observed that sportsmen have it all- the love from their fans, fame, glory, fancy cars and much love from people across the world, but many lack hair on their manes.

It is natural for any sports man to worry about his looks mainly due to adulation! But fret not, Hair loss clinic in Delhi is here to help with practical solutions and to offer the best in such cases to sportsmen. But let’s know the main causes of hair loss.

Reasons for hair loss

·         Nutrition – While sportsmen are meticulous about their diets and food intake they can often miss out on essential foods that their bodies might need, cutting calories is always good, but if the sports and exercise routine is taking up all the available vitamins and nutrients then hair fall will arise.

·         Stress –Excessive exercise can always lead to stress which can be a major reason for hair loss. While exercising is essential, limiting to 5 days a week may help.

·         Hereditary issues – This is a major reason in hair loss, hair loss can occur if anyone in the family has had hair loss in the past.

·         Ignoring hair health – Hair care can be one of the many reasons that trigger hair loss. Washing hair post workout is advised and needed due to profuse sweating during workout which can lead to accumulation of dirt and grime on the scalp. Get rid of any old hair hats that can cause hair fall.

·         Say no to tight hairstyles – While many sportsmen love to grow your hair, their sport might demand them to tie it, in such cases one should avoid tight hair braids or ponytail that can add on to hair loss woes.

·         Swimming workout – This is a great workout to remain fit, but swimming pools are usually loaded with many chemicals and sometimes excessive chlorine. These can dry the hair out and weaken the hair follicles and cause hair loss. Using hair caps while swimming can help protect hair.

Effects on sportsmen-

Hair loss or balding can be a worrisome issue for many sportsmen as it can pull don their levels of confidence as they constantly at the public eye. Reports have also said that some sportsmen can be asked to opt for hair loss treatments as the team is usually affected with their looks and overall presentation.

Hair restoration-

Hair restoration surgery is always a good idea for sportsmen who are battling hair fall issues. It not only helps in sorting the issue but also brings back all the lost confidence and helps them in better concentration at the sport event. Always remember to take care of hair with all the love and care and especially if you are a sportsman. This process is fairly simple and one can opt for more sessions for better results!