Why Men are Balding in Their 20s

Nowadays balding affects men in their early 20’s and this is official! While its normal losing about 50-100 strands of hair in a day but there are many cases in which one is facing balding! The major reasons for balding is stress, pollution and poor nutrition. Genes also plays a role in balding which is confirmed by best hair clinics in Delhi.

Other reasons like less immunity, falling sick often, poor sleeping patterns, and not drinking adequate water too can add in to hair balding woes. In some cases, it is also observed that the body can tend to shed hair after a gap of 3 months with reactions to any incident or an extreme case of mental and physical stress. If food poisoning occurs, then the malabsorption of nutrients in that period can cause hair loss in the next few days.

It is key to follow a healthy lifestyle, drinking good amount of water, getting enough hours of sleep and consuming protein rich foods at regular intervals can bring in drastic change.

Why a protein rich diet?
The hair is made up of keratin which is a protein, so it’s vital to include foods rich in proteins in your diet. Low protein diet can weaken the hair and deter the rebuilding of hair cells.
Foods such as walnuts, almonds, paneer, tofu and milk should be eaten, green tea too can block hormones that cause hair loss.

Rapunzel’s are no more

Women are no less, they too are prone to hair loss like men, blame it on stressful lifestyles. Women should avoid excessive hair styling products, too much colour, heating equipment’s which can trigger hair fall majorly.

Moisturising the scalp with coconut or almond oil 3 times a week is suggested followed with a wash next morning. Trimming unhealthy split ends once in 2 months can help.

Smoking weakens the mane
One more common reason is smoking, the inhaling of carbon monoxide can stop the blood to transport oxygen which eventually lead to weakening of hair follicles. Nicotine present in cigarettes narrows the blood vessels with time and block fresh hair growth.

Drinking can lead to destruction

Moderate drinking is considered to be normal for healthy manes but regular and excessive drinking can cause major damage.  Alcohol is said to suck the body of its iron supply and blocking zinc absorption. It further causes further dehydration which will stop the body in absorbing essential nutrients.

How stress can damper
 Stress can be a vital reason for hair fall, hair follicles always need energy and enzymes to grow which is present in whole grains, meat and fish primarily. Stress leads to oxidation which harms the enzymes and other anti-oxidants which majorly contribute towards hair fall.

Take care of your hair

Massaging the hair with coconut or almond oil is very essential which increases blood flow to hair follicles and builds strength to the roots of the hair and conditions the scalp in great ways.

Hair loss clinic in Delhi suggest eating healthy and leading an active lifestyle is vital for healthy hair, regular exercise can avoid stress and promote healthy hair growth.