The Right Food to Eat to Prevent Hair Loss

Follicles at the base of each strand of our hair produce hair. The health of the hair can be revealed from the hair follicle.

There are many hair care products available in plenty in the market that are used to repair, thicken and grow hair. However, if your hair follicles are not healthy your hair will become prone to thinning and will turn become brittle and in turn get prone to damage and eventually will lead to hair loss. Many might not know, however what we eat in routine plays a vital role in reflecting the health of the hair follicles. 

It is crucially important for all to intake a balanced diet compromising of the right mix of proteins, vitamins and minerals that can improve the health of our hair. In our hair loss clinic we bring to you the guide to eat the right food that will keep your hair healthy and strong.

Below are mentioned some great foods that will allow your hair to be healthy and thick.

Carrots since ancient times have been known to be a great food to help control hair loss. Carrots are high in vitamin A that is needed by the body to make sebum; an oily substance that is created by our hair. The Sebaceous glands works as a natural conditioner for the scalp and keeps the hair follicles healthy. Also the nutrient such as beta-carotene in carrots is a vital nutrient that works to promote hair growth.

Eggs are rich in vitamin B and have all the essential nutrients vitally important   for hair growth and the overall health of the scalp. Including eggs in your diet helps the hair follicles to combat hair loss. The vital nutrients in the egg portions such as iron, zinc and Omega 6 fatty acids help hair growth.

Including Spinach in your diet will certainly improve the health of the hair. It is a good source of iron, vitamin A and C. Being rich in proteins and iron eating spinach can help to decrease hair loss. The leafy vegetable gives us omga-3 acid, potassium, magnesium, iron and calcium and allows us to maintain a healthy scalp.

Vitamin A is essential for cell growth and for hair. If your body lacks vitamin A it can lead to dry, lifeless hair and dry skin. In such conditions you should eat sweet potato. It contains a good amount of vitamin A, copper, iron and protein which are essential for keeping hair loss problems at bay. A balanced intake of Vitamin A is necessary to maintain as in one hand it makes the tissues of the hair and scalp stronger, however too much too can cause hair loss.

Mixed nuts also is a food that can help combat hair loss due to nutritional deficiencies. Almonds, walnuts and other dried fruits such as raisins are a great source of Vitamin E and B and strengthen the hair follicles.

Hope the above tips serve you good. Yet, if you are still experiencing hair loss and nearing baldness, seek assistance from the best hair regrowth treatment pune and get some more information about baldness treatment pune. Please contact us for consultation for help that is specific to you.