The Right Food to Eat to Prevent Hair Loss

Follicles at the base of each strand of our hair produce hair. The health of the hair can be revealed from the hair follicle.

There are many hair care products available in plenty in the market that are used to repair, thicken and grow hair. However, if your hair follicles are not healthy your hair will become prone to thinning and will turn become brittle and in turn get prone to damage and eventually will lead to hair loss. Many might not know, however what we eat in routine plays a vital role in reflecting the health of the hair follicles. 

It is crucially important for all to intake a balanced diet compromising of the right mix of proteins, vitamins and minerals that can improve the health of our hair. In our hair loss clinic we bring to you the guide to eat the right food that will keep your hair healthy and strong.

Below are mentioned some great foods that will allow your hair to be healthy and thick.

Carrots since ancient times have been known to be a great food to help control hair loss. Carrots are high in vitamin A that is needed by the body to make sebum; an oily substance that is created by our hair. The Sebaceous glands works as a natural conditioner for the scalp and keeps the hair follicles healthy. Also the nutrient such as beta-carotene in carrots is a vital nutrient that works to promote hair growth.

Eggs are rich in vitamin B and have all the essential nutrients vitally important   for hair growth and the overall health of the scalp. Including eggs in your diet helps the hair follicles to combat hair loss. The vital nutrients in the egg portions such as iron, zinc and Omega 6 fatty acids help hair growth.

Including Spinach in your diet will certainly improve the health of the hair. It is a good source of iron, vitamin A and C. Being rich in proteins and iron eating spinach can help to decrease hair loss. The leafy vegetable gives us omga-3 acid, potassium, magnesium, iron and calcium and allows us to maintain a healthy scalp.

Vitamin A is essential for cell growth and for hair. If your body lacks vitamin A it can lead to dry, lifeless hair and dry skin. In such conditions you should eat sweet potato. It contains a good amount of vitamin A, copper, iron and protein which are essential for keeping hair loss problems at bay. A balanced intake of Vitamin A is necessary to maintain as in one hand it makes the tissues of the hair and scalp stronger, however too much too can cause hair loss.

Mixed nuts also is a food that can help combat hair loss due to nutritional deficiencies. Almonds, walnuts and other dried fruits such as raisins are a great source of Vitamin E and B and strengthen the hair follicles.

Hope the above tips serve you good. Yet, if you are still experiencing hair loss and nearing baldness, seek assistance from the best hair regrowth treatment pune and get some more information about baldness treatment pune. Please contact us for consultation for help that is specific to you.

5 causes of hair loss

Are you worried about hair loss? It’s certainly a question of concern for everybody at some point in their life. There are many causes of hair loss, some are natural and cannot be controlled while the other causes can easily be stopped.

Below are listed the causes of hair loss

     1. Hair loss caused due to tight hair styles

Braiding your hair tight or in a high pony tail can also certainly lead to hair loss. This kind of hair loss is referred as traction alopecia. In this kind of hair loss the hair on the scalp begins to shed as the hair undergoes extreme tension because of the tight hairstyle pattern.

2. Hair loss due to Trichotillomania

Trichotillomania is the name given to the condition in which an individual develops a habit of plucking or pulling the hair from their head. The habit is such that the individual might also end up plucking hair from and other areas of the body. This habit can be termed as an obsessive compulsive disorder. People suffering from this disorder tend to pull the hair out when they are nervous or in stressful situations.

This habit, condition, can turn severe with passing time and can lead to bald patches. If the habit stops, then the hair also typically grows back.

3. Vitamin deficiency can be linked to hair loss

It’s vitally important for one and all to have a balanced diet and ensure that your body gets the right vitamins and nutrients that are important for hair growth. When the nutrients in the body are consumed in right proportion it triggers hair growth. When an individual has a vitamin deficiency it can lead to the loss of hair. Also deficiencies in protein and vitamin B are linked with hair loss.

You just need to re-evaluate your diet and ensure you get the correct nutrients, by taking vitamin supplements.

4. Stress can lead to hair loss

Any kind of physical or psychological stress caused by any kind of trauma, death in the family can also trigger hair loss. The harmone balance in the body gets disturbed due to stress and can send the body into a state of shock leading to hair loss.

5. Male Pattern Baldness

Male pattern baldness is one of the leading causes of hair loss. With ongoing time the hair follicles begin to change and shrink. This leads to hair thinning and the hormone dihydrotestosterone (DHT) can increase in your body and this works badly for your hair and destroys the hair follicles. Over the period of time the amount of DHT can increase and might completely destroy the hair follicles, stopping hair growth. Connect with best hairtransplant doctor to get cure for baldnesstreatment Pune

Can hair loss be treated?

As discussed earlier some hair loss conditions can be temporary and after some time the hair will begin to grow back in due course of time and no treatment will be needed.

If you would like more information on hair loss and the treatments please contact hair transplant clinic in Delhi for information tailored to your condition.