The Right Food to Eat to Prevent Hair Loss

Follicles at the base of each strand of our hair produce hair. The health of the hair can be revealed from the hair follicle.

There are many hair care products available in plenty in the market that are used to repair, thicken and grow hair. However, if your hair follicles are not healthy your hair will become prone to thinning and will turn become brittle and in turn get prone to damage and eventually will lead to hair loss. Many might not know, however what we eat in routine plays a vital role in reflecting the health of the hair follicles. 

It is crucially important for all to intake a balanced diet compromising of the right mix of proteins, vitamins and minerals that can improve the health of our hair. In our hair loss clinic we bring to you the guide to eat the right food that will keep your hair healthy and strong.

Below are mentioned some great foods that will allow your hair to be healthy and thick.

Carrots since ancient times have been known to be a great food to help control hair loss. Carrots are high in vitamin A that is needed by the body to make sebum; an oily substance that is created by our hair. The Sebaceous glands works as a natural conditioner for the scalp and keeps the hair follicles healthy. Also the nutrient such as beta-carotene in carrots is a vital nutrient that works to promote hair growth.

Eggs are rich in vitamin B and have all the essential nutrients vitally important   for hair growth and the overall health of the scalp. Including eggs in your diet helps the hair follicles to combat hair loss. The vital nutrients in the egg portions such as iron, zinc and Omega 6 fatty acids help hair growth.

Including Spinach in your diet will certainly improve the health of the hair. It is a good source of iron, vitamin A and C. Being rich in proteins and iron eating spinach can help to decrease hair loss. The leafy vegetable gives us omga-3 acid, potassium, magnesium, iron and calcium and allows us to maintain a healthy scalp.

Vitamin A is essential for cell growth and for hair. If your body lacks vitamin A it can lead to dry, lifeless hair and dry skin. In such conditions you should eat sweet potato. It contains a good amount of vitamin A, copper, iron and protein which are essential for keeping hair loss problems at bay. A balanced intake of Vitamin A is necessary to maintain as in one hand it makes the tissues of the hair and scalp stronger, however too much too can cause hair loss.

Mixed nuts also is a food that can help combat hair loss due to nutritional deficiencies. Almonds, walnuts and other dried fruits such as raisins are a great source of Vitamin E and B and strengthen the hair follicles.

Hope the above tips serve you good. Yet, if you are still experiencing hair loss and nearing baldness, seek assistance from the best hair regrowth treatment pune and get some more information about baldness treatment pune. Please contact us for consultation for help that is specific to you.

Does Caffeine Affect Hair Loss in an Individual?

Since ages the question has been constantly revolving around in many minds that is there a correlation between the consumption of caffeine and hair loss. You must be aware that caffeine has been known to have a number of different effects on our bodies. When an individual consumes Caffeine the blood pressure in the body rises, people often feel insomniac and feel headaches. Similarly, caffeine also is known to have an effect on the rate at which our hair grows.

What causes hair loss?

Hair loss can stem from a variety of different factors. One such factor is male pattern baldness which is the most common type of hair loss caused by the hormone dihydrotesterone (DHT), a by-product of testosterone. The hair follicles of an individual are sensitive to DHT and when the hair follicles are exposed to the hormone for a long period of time the follicles begin to shrink and eventually the production of the hair stops. If you too think you are facing male pattern baldness, fret not, consult a hair loss clinic and opt for baldness treatment Pune if needed.

Caffeine and hair loss

Caffeine is a naturally occurring chemical stimulant found in beverages such as tea and coffee. Since many years there have been a number of studies on the effects of caffeine and the hair. The results have highlighted the fact that caffeine stimulates hair growth and does not contribute to hair loss or baldness.

Know how caffeine promote hair growth

The chemicals in caffeine work by targeting DHT and promote hair growth. Caffeine can help to promote hair growth as the chemical works by targeting DHT. When DHT attaches itself to the hair follicle there is a loss of vitamin, proteins and minerals from the follicle providing the essential nutrients to stimulate the needed hair growth cycle.

Effect the caffeine has on the hair follicle is positive and leads to hair growth. Caffeine causes the hair cells to produce more ATP – which gives energy to our biological cells. The sensitive creation of ATP helps the hair follicle to actively grow. This results in the hair to grow continuously rather than the follicles shrinking. If your case has reached an extreme stage its best to seek consultation for hair growth treatmentPune to know the best possible treatments to re grow your hair.

These above mentioned content tells us about how caffeine can stimulate hair growth to win balding hair back. To top it all one needs to follow a healthy lifestyle, eat a nutritious balanced diet, eliminate stress and exercise regularly for overall health of hair and body. You also need to recheck your hair care routine to fix the hair re growth.

Why I-Graft Global Hair Services?
I-Graft Global Hair Services has years of experience and expertise in addressing hair loss issues and is the most effective clinic that provides best direct tricho(DT) and direct follicle implant(DFI).

You can be best assured about the best customer service with a proper consultation with hair transplant experts. 

Can Stress be the Reason for Hair Loss?

Stress in any form is bad for your body and tends to weaken a person’s state of mind. It’s equally bad for your hair.  In this fast pace world, stress today can be a arising out of varied types of reason, either personal or professional. Stress can further be the reason and cause different types of hair loss that can affect both men and women in any stage of life.

Know how can stress cause hair loss

Stress is a part of everyday life; however the levels of stress may differ in case of every individual. In circumstances under stress our body takes a ‘fight or flight’ response. This reaction allows the body to feel ready and take action in stressful situations and triggers the body to release hormones into the blood stream. This prepares the body to get more alert and prepares it on time to take action.

In some stressful moments we instantly fail to solve the problem and hence the chemicals build up in our body’s bloodstream causing stress. Hair loss is caused to the higher levels of chemicals released due to stress that affect both the hair follicles and the scalp.

Know the different types of hair loss

There are different types of stress related hair loss. In some cases the hair loss becomes more severe with passing time and calls for immediate medical intervention. Worried? Don’t be. You can seek assistance from best hair loss clinic in India.

Telogen Effluvium

The term certainly seems scary to read however to put in simpler words it is the most common form of stress that results to hair loss. Though this condition is not permanent it certainly is an eye opener for one and all to seek assistance for renowned hair regrowth treatment pune.  Due to stress hair does not start to fall out straight away and in the initial phase pushes the hair follicles into a resting phase. Eventually the hair stops growing. In a matter of 3 months the hair begins to fall out.

Trichotillomania

This is a condition linked with stress. In this condition however stress alone is not the primary reason. In this condition the person feels compelled to pull their hair out. The feeling to pull the hair out can be from the head, eyebrows or eyelashes. This condition sometimes itself is a way to release stress.

Alopecia Areata

This condition arouses from stress and causes hair loss. This condition stems from stress when white blood cells attack hair follicles resulting in rapid hair loss. In this condition the hair usually falls out in patches and it will just be a matter of week and the whole head gets affected.

In some extreme cases body hair can begin to fall out. The hair usually grows back however the case might differ in some instances and treatment may be necessary.

If you believe you too are experiencing similar stress related hair loss its best to seek advice from hair transplant in pune and seek advice on different treatment options.

Bio-Fue as a Popular Hair Transplant Procedure

Hair transplant industry is at its booming peak due to the increase in the number of people around the world facing hair problems like balding, hair fall, hair thinning etc. it is true that before opting for hair transplant individuals are known to try other options for hair regrowth, like ayurvedic and homeopathic medicines and hair oils, various shampoos guaranteeing to stop hair fall, various gels and lotions etc. When everything fails, hair transplant is the only option left to regain their lost crowning glory.

But not everyone has a successful experience with hair transplant as it very much depends on the procedure chosen for transplant as well as the doctor or the clinic where the transplant is to be performed.

How to ensure a successful hair transplant…..

Choosing a hair transplant procedure is the first step in ensuring a successful hair transplant. The next step would be choosing a renowned hair transplant surgeon or the clinic that is known for its high success rate in your chosen hair transplant procedure.

Speaking of procedures for hair transplant….

As of now, the most trending hair transplant procedure which is also the most preferred is the Bio-Fue hair transplant procedure. Following are the reasons that make the Bio-Fue the most loved and preferred hair transplant procedure:

1) Success of the hair transplant depends hugely upon the survival rate of the hair follicles that are extracted from the donor area until they are grafted in the recipient area. During a Bio-Fue transplant hair follicles are directly grafted into the recipient area after extraction leading to minimal wastage of the follicles.

2) The best part about Bio-Fue is that there is no use of a scalpel during the whole procedure. This leads to 

        i)minimum pain to the patient.

  ii)very less blood loss during the procedure.

 iii)no scalpel, no stitches and hence no visible linear scars.

3) Follicle wise calculation of grafts for an individual, depending upon his hair follicle type, helps to decide accurately the number of grafts that the particular individual is going to need.

Bio-Fue at IGraft: 

IGraft is five star rated services awarded by Whatclinic which efficient doctors and surgeons with years of experience under their kitty for performing Bio-Fue hair transplant procedures. We are also known to be cost effective combined with excellent services. During your first visit with our experienced panel of doctors perform a thorough computerized check of your hair and scalp, reports of which are analyzed and consulted upon before arriving on a decision as to which procedure would be the most beneficial and successful for the particular patient.

We are proud to state that we are equipped with the latest possible equipments available for a successful hair transplant and combined with our expert and highly experienced team of doctors, it is safe to say that we are a force to reckon with. 

5 causes of hair loss

Are you worried about hair loss? It’s certainly a question of concern for everybody at some point in their life. There are many causes of hair loss, some are natural and cannot be controlled while the other causes can easily be stopped.

Below are listed the causes of hair loss

     1. Hair loss caused due to tight hair styles

Braiding your hair tight or in a high pony tail can also certainly lead to hair loss. This kind of hair loss is referred as traction alopecia. In this kind of hair loss the hair on the scalp begins to shed as the hair undergoes extreme tension because of the tight hairstyle pattern.

2. Hair loss due to Trichotillomania

Trichotillomania is the name given to the condition in which an individual develops a habit of plucking or pulling the hair from their head. The habit is such that the individual might also end up plucking hair from and other areas of the body. This habit can be termed as an obsessive compulsive disorder. People suffering from this disorder tend to pull the hair out when they are nervous or in stressful situations.

This habit, condition, can turn severe with passing time and can lead to bald patches. If the habit stops, then the hair also typically grows back.

3. Vitamin deficiency can be linked to hair loss

It’s vitally important for one and all to have a balanced diet and ensure that your body gets the right vitamins and nutrients that are important for hair growth. When the nutrients in the body are consumed in right proportion it triggers hair growth. When an individual has a vitamin deficiency it can lead to the loss of hair. Also deficiencies in protein and vitamin B are linked with hair loss.

You just need to re-evaluate your diet and ensure you get the correct nutrients, by taking vitamin supplements.

4. Stress can lead to hair loss

Any kind of physical or psychological stress caused by any kind of trauma, death in the family can also trigger hair loss. The harmone balance in the body gets disturbed due to stress and can send the body into a state of shock leading to hair loss.

5. Male Pattern Baldness

Male pattern baldness is one of the leading causes of hair loss. With ongoing time the hair follicles begin to change and shrink. This leads to hair thinning and the hormone dihydrotestosterone (DHT) can increase in your body and this works badly for your hair and destroys the hair follicles. Over the period of time the amount of DHT can increase and might completely destroy the hair follicles, stopping hair growth. Connect with best hairtransplant doctor to get cure for baldnesstreatment Pune

Can hair loss be treated?

As discussed earlier some hair loss conditions can be temporary and after some time the hair will begin to grow back in due course of time and no treatment will be needed.

If you would like more information on hair loss and the treatments please contact hair transplant clinic in Delhi for information tailored to your condition.

4 Ways to Thicken Your Hair

Thinning of the hair is one of the first sign that our hair is screaming for attention. Thinning of the hair is extremely common and is seen among many people day in and out. In the market there are several products that claim to solidify the clots, thicken and strengthen your hair. However these products always don’t work as well as they claim and we consumers hope.

However there are several other ways that are natural in nature to improve the health and thickness of your hair. 

Eat food rich in nutrients and vitamins

• Thinning of the hair often is a result of poor blood flow in the capillaries as poor circulation can reduce the amount of blood and oxygen to the hair follicles. This in turn results in your hair failing to get the vital vitamins and nutrients that stimulate hair growth.
• When the capillaries open they play a vital part in naturally thickening of your hair and prevent hair loss from the body.
• Eating a well balanced nutritious diet can help build up the needed vitamins, nutrients and minerals in the body.  Fat tends to clog up your circulatory system and can cause fatty foods to build-up and decrease your circulation. Positive changes in dietary habits can decrease the rate of hair loss and make the hair thicker, healthy and shining     Include vitamin rich vegetables and fruit in your diet to lessen the fatty deposits.  Leafy vegetable such as spinach is healthy food, rich in antioxidants, which will boost the health of your hair.

Make exercise a part of your daily regime

• Exercising daily builds your heart rate up and our blood pumps and flows better, which in turn increases circulation. You can choose to opt for Aerobic exercises such as jogging and cycling to get your heart racing and oxygen flowing to improve the health of your hair.
• When the toxins in the body are reduced it boosts the circulation to capillaries.  This overall affects the thickness of your hair and stimulates healthier hair growth.

Diminish my unnecessary stress

Stress leads to hair loss, and this could be the cause of thinning hair. When hair loss is due to stress your hair resume its growth back only after the stress you are undergoing is lost.

It has become a way of life for most people. Daily routine such as work pressure, health issues, and parental anxiety can all lead to stress. So it’s vitally important to take a few moments each day for oneself and focus on de-stressing by taking up any activity of your choice such as walking, swimming, reading a book etc. This certainly will help reduce hair loss and widen your hair growth.

After following these natural tips, if you are still facing hair loss and baldness it is surely a matter of concern, for which you should consult a hair transplant clinic and seek advice about your hair from the best hair transplant doctor.