4 Ways to Thicken Your Hair

Thinning of the hair is one of the first sign that our hair is screaming for attention. Thinning of the hair is extremely common and is seen among many people day in and out. In the market there are several products that claim to solidify the clots, thicken and strengthen your hair. However these products always don’t work as well as they claim and we consumers hope.

However there are several other ways that are natural in nature to improve the health and thickness of your hair. 

Eat food rich in nutrients and vitamins

• Thinning of the hair often is a result of poor blood flow in the capillaries as poor circulation can reduce the amount of blood and oxygen to the hair follicles. This in turn results in your hair failing to get the vital vitamins and nutrients that stimulate hair growth.
• When the capillaries open they play a vital part in naturally thickening of your hair and prevent hair loss from the body.
• Eating a well balanced nutritious diet can help build up the needed vitamins, nutrients and minerals in the body.  Fat tends to clog up your circulatory system and can cause fatty foods to build-up and decrease your circulation. Positive changes in dietary habits can decrease the rate of hair loss and make the hair thicker, healthy and shining     Include vitamin rich vegetables and fruit in your diet to lessen the fatty deposits.  Leafy vegetable such as spinach is healthy food, rich in antioxidants, which will boost the health of your hair.

Make exercise a part of your daily regime

• Exercising daily builds your heart rate up and our blood pumps and flows better, which in turn increases circulation. You can choose to opt for Aerobic exercises such as jogging and cycling to get your heart racing and oxygen flowing to improve the health of your hair.
• When the toxins in the body are reduced it boosts the circulation to capillaries.  This overall affects the thickness of your hair and stimulates healthier hair growth.

Diminish my unnecessary stress

Stress leads to hair loss, and this could be the cause of thinning hair. When hair loss is due to stress your hair resume its growth back only after the stress you are undergoing is lost.

It has become a way of life for most people. Daily routine such as work pressure, health issues, and parental anxiety can all lead to stress. So it’s vitally important to take a few moments each day for oneself and focus on de-stressing by taking up any activity of your choice such as walking, swimming, reading a book etc. This certainly will help reduce hair loss and widen your hair growth.

After following these natural tips, if you are still facing hair loss and baldness it is surely a matter of concern, for which you should consult a hair transplant clinic and seek advice about your hair from the best hair transplant doctor.  

Know all about Alopecia Totalis

Hair loss is a common health issue nowadays. Every third person in our social circle faces serious hair loss issues. The reason of hair loss can be a sedentary lifestyle, stress, poor diet, and hereditary issues to name a few. But what about those who follow a healthy lifestyle along with a diet and still face hair loss? It becomes tricky in such condition to diagnose hair loss reason.  Are you one of those who are facing serious hair loss issues? You may be suffering from a condition called Alopecia totalis! A unfamiliar hair loss condition. What is alopecia totalis? Let’s read in detail below.

Alopecia Totails

What is Alopecia Totalis

We are all addicted to internet and we constantly look up on the net with health issues that we want to get more knowledge on. Well internet is a huge place! There are many websites on the internet which will provide you with one liner information on this condition. But in this article let’s learn in depth about it.

Alopecia Totalis is a balding issue that has 3 main conditions to it. They are:

•  Alopecia Areata
•  Alopecia Universalis
•  Alopecia Totalis

Basically it is a condition which is an auto immune disorder which results in total hair loss on the scalp only. It is fairly a collision condition that’s in between Alopecia Areata which is patchy hair loss on the scalp. Alopecia Universalis extends to total hair loss in the body.

How does it appear?

It appears in 2 types:

• A sudden and total hair loss on the head.
• A slower form of hair loss which originates as a patchy hair loss ( Alopecia Areata) . This further advances to total hair loss on the scalp. Rarely is it tied to Alopecia Areata not always.

Who faces Alopecia Totalis?

The sufferers mostly include children and young adults who fall under the age group of 40 but it can affect people of all ages. The nails could appear to look ridged, pitted or even brittle in appearance. As per statistics, 2% of men and 1% of women in western society come under the health issue of Alopecia Areata. 2% of people suffer from Universalis or Totalis which means that about 1 in 125,000 men and 1 in every 250,000 women have Universalis or Alopecia Totalis.

Causes of Alopecia Totalis

The main cause is a disorder in the auto immunes that cause immune system to attack hair follicles.  Mostly there are few chances of hair recovery but there are cases which have shown positive results in complete hair restoration. It can be considered as a genetic condition in the auto immune system that triggers without knowledge and reasons unknown. Scientists all over are still conducting research on this topic to know the reason of this heath issue and as to why hair follicles are attacked due to autoimmune activities.

So remember to get to the best hair transplant doctor if you are facing any of these symptoms. Will you?

Is hair transplanting a cure for thinning locks?

Hair Transplant

Is hair transplanting a cure for thinning locks?

Health is wealth, we all know of this saying! But what about our locks? Most of us take our locks for granted until they are gone. For many people a hair transplant can fetch all the lost hair and make their head full of hair. In case of hair thinning then the procedure can help by bringing back all the lost confidence.

What Is a Hair Transplant?

It is a surgery that moves the hair you already have to fill up areas with thin or no hair.

How is it performed?
In a hair transplant hair is moved from an area of thick growth to bald areas. The procedure is as follows:

• You are given a local anesthesia to numb the scalp area. Medicine may be given to relax you.
• Your scalp is fully cleaned.
• A strip of your hairy scalp is removed using a surgical knife also called scalper and set aside. This becomes the donor area. The scalp is closed using tiny stitches.
• A small group of hair or individual hair is separated carefully from the removed scalp.
• Bald areas that will receive healthy hair are cleaned and these areas of the scalp are called recipient areas.
• There are tiny cuts made in the bald areas.
• Healthy hair is carefully places in the cuts. In a session hundreds to thousands of hair may be transplanted.

What are the Expectations and Recovery period?

Post surgery the scalp may be very tender. The surgeon will advise you if you need pain killers or any kind of bandage. But many people return to routine to work 2-5 days post operation.

After a period of 2-3 weeks after surgery the hair transplanted will fall out but you should see signs of new hair growth in a few months. People mostly see new hair growth of 60% in 9 months. In some cases the surgeons prescribe hair growing drug called minoxidil (Rogaine) to improve hair growth post transplantation.

Risks of treatment

As with any kind of surgery, transplants have some risks, including bleeding and infection. There’s also the chance for scarring and unnatural-looking new hair growth.

Like any surgery, there are some risks in transplants too like bleeding and infection. There could be chances of developing scarring and unnatural hair growth. But for such issues compressors and antibiotics provide relief. Talk to your hair transplant surgeon in detail about the issues your facing and they should be able to help you.

Post Procedure
Following the doctor’s instruction for caring your scalp is essential. It will ensure healing evenly. For a day or 2 post process you may need a huge surgical dressing or a small dressing that can be protected by a baseball cap. During the recovery period after surgery the scalp can be very tender and pain killers may be needed.

Outlook

Yes hair transplant can be a solution for thinning locks as they result in excellent hair growth in a span of many months. More than one session may be needed to create best results. The hair replaced is permanent.